7 a day in a home made soup.

7 a day is the new 5 a day. If you’re not on 7 you’re gonna die. Sooner. Bet a lot of you aren’t even on 5. That makes it a lot worse. C’mon. Chips don’t count you know. Especially if they are with a KFC variety meal or a Big Mac. Kebabs might have salad and chilli sauce but the fat content of the “meat” sends the cholesterol meter into a frenzy.

Pull yourself together. You just need to believe you can do it. Your body is your temple:)

7 a day is the new 5 a day‘Course it does help to have a wife who is a wonderful cook and who has despatched me to the office with a container of her home made vegetable soup. I think I detected a few bits of bacon in there too. Yum. Just what you need for lunch after a session in the pool followed by a walk to work.

Other food related posts:

Food for thought
EU goes bananas
Best topping for a pancake

PS onion bhajis are ok provided they are eaten as a starter before a mixed balti with plain naan or a meat madras washed down with plenty of Kingfisher lager and there is no letter z in the month.

Published by Trefor Davies

Liver of life, father of four, CTO of trefor.net, writer, poet, philosopherontap.com

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.