In my house I’m known as Last Minute Paulie, as ‘Why do today what you can put off until tomorrow?’ is a motto one could easily associate with me. Rather than get the lawn mower out this week, for instance, I’ve been happily watching the grass grow, employing the ready excuse of it being too damp while bestowing the virtues of a natural meadow look to the chap a couple of doors down who obviously doesn’t approve.

In spite of my proclivity to procrastinate, though, to ensure a good race day experience I am planning to be prepared way in advance. By that I mean sitting on my backside, browsing running websites for tips and not acting on them. As you would expect, of course, the advice to be had is entirely practical.  Pace yourself…eat the right amounts of the right foods…make sure to use the facilities before the gun goes off…etcetera and so forth. I know, though, from my limited racing experience that these mostly-helpful websites will fail to mention the following:

Enjoy running on the road.  In the first road race I ever took part in I was almost overwhelmed at the realization that the road was closed especially for me and my fellow racers, and with every race since I have enjoyed the same feeling. In fact, this is almost worth the entry fee alone, especially as the local residents have no doubt been moaning about it on social media for a few weeks prior.

Thursday Morning

The radio program I present, Lincoln A to Z, is formulated by 52 randomly selected grids from the Lincoln A to Z map. We have a basic structure, but the tone and timbre of each program is guided by the contents of the grid. Out of the 30 programs we’ve made so far, its fair to say that a couple have left my producer and I scratching our heads and wondering what went wrong. By no means are these programs terrible, they just didn’t flow or turn out how we planned.

OK, one was particularly terrible, but once the program was over we retired to the office (pub) to discuss how to improve and avoid making the same mistakes again.

During a period of training, at least one run will be atrocious. It can be the simplest thing that knocks you, a stitch, traffic lights or tripping over a dog. Its frustrating at the time, feelings of failure kick in, heightened by the fact that you are out of breath. But I know that like the occasional below par radio programs (you try making an hour and a half radio program about a bungalow heavy street in suburbia), I know that its not the end of the world and that rather than it be a failure, it is in fact these hiccups that make you better in the long run.

The internet, bless it, is full of annoyingly positive statements like this:

I once had an idea for a radio program based on Top 10 Lists. I shared this idea with a very talented and occasionally furious radio producer, who informed me that “Lists are what people produce when they run out of ideas”.

So with that in mind here’s a list of my bad running habits.